Under 14 School of excellence.

Due to the very poor weather, the under 14 blitz planned for last Saturday week in N.U.I. Galway had to be postponed and will not now take place. This was the second time the blitz had to be cancelled due to weather conditions. Their will be no action for this squad this weekend but over the next few weeks they will have sessions on strength & conditioned, nutrition and a returnÓgame against Roscommon.

Under 15 School of excellence.
On Saturday next the under 15 squad travel to Tuam to take in Connacht U-15 blitz. The first game will commence at 11.00 am. Bus times and routes as follows.
Ballinamore 7.50, Carrigallen 8.10, Aughavas 8.20, Cloone 8.30, Mohill 8.40, Masonite 8.50, Ck-on-Shannon 9.00. Kinlough 7.45.Manorhamilton 8.05, Factory Turn 8.10, Drumkeerin 8.20, Drumshanbo 8.40, Leitrim 8.50, Ck-on-Shannon 9.00.
For further information please contact Terry McManus 086-7355244

Level one coaching course 2008
Would all those who took part in this years level one coaching course please return their completed log book to Thomas Keenan, Pairc Sean, Ck-on – Shannon, before Wednesday next 29/10 so as the course can be completed and certs presented.

Under 12 & 13 skills programme.
This programme which commenced last year, had been scheduled to commence much earlier in the year, but due to weather etc. will only commence in the next few weeks. All players will be contacted by their club and can check dates, times and venues in these notes.

 

 

23-Oct-08 by Thomas Keenan

Under 14 School of excellence.
Following on from their very successful blitz last weekend, our u-14 squad will be on the road again this weekend, when they travel to N.U.I. Galway to take part in the Sean Purcell Blitz. Bus routes and times are as follows. Manorhamilton 7.45, Drumkeerin 8.05, Drumshanbo 8.20, Ck-on-Shannon 8.35. Ballinamore 7.30, Carrigallen 7.45, Aughavas 7.55, Cloone 8.05, Mohill 8.15, Masonite 8.25, Ck-on-Shannon 8.35. For further information players should contact Cormac Flynn on 087-6787716.

Under 15 School of excellence.
The under 15 squad will play Sligo on this Friday evening under lights at the Sligo I.T grounds commencing at 7pm. Bus times and routes as follows.
Ballinamore 4.50, Carrigallen 5.10, Aughavas 5.20, Cloone 5.30, Mohill 5.40, Masonite 5.50, Ck-on-Shannon 6.00.
Leitrim 5.10, Drumshanbo 5.20, Drumkeerin 5.35, Factory turn 5.45, Manorhamilton 5.50, Kinlough 6.10.
For further information please contact Terry McManus 086-7355244

 

 

08-Oct-08 by Thomas Keenan

Under 14 School of excellence.
This squad will travel to Tubbercurry on Saturday next 04/10 evening 25/09 to take part in a blitz day. This will give all players a chance to experience playing against teams from Roscommon, Sligo and Fermanagh and should prove to be very enjoyable. Bus routes and times are as follows. Manorhamilton 8.50, Drumkeerin 9.10, Drumshanbo 9.30, Ck-on-Shannon 9.45. Ballinamore 8.30, Carrigallen 8.50, Aughavas 9.05, Cloone 9.15, Mohill 9.25, Masonite 9.35, Ck-on-Shannon 9.45. For further information players should contact Cormac Flynn on 087-6787716.

Under 15 School of excellence.
Under 15 squad resumes on Saturday morning next in Kiltubrid GAA park, commencing at 11.30 am. Bus times and routes as follows.
Kinlough 9.40, Manorhamilton 10.00, Drumkeerin 10.20, Drumshanbo 10.45, Kiltubrid 11.00.
Ballinamore 9.15, Carrigallen 9.35, Aughavas 9.50, Cloone 10.00, Mohill 10.10, Masonite 10.20, Ck-on-Shannon 10.30, Leitrim 10.40, Kiltubrid 11.00.

Under 14 Hurling school of excellence.
On Saturday last our under 14 hurlers took part in the Veronica Connolly/Mickey Cunniffe inter County hurling blitz hosted by the Padraig Pearses GAA club Roscommon.
The lads played very well, topping their group with wins over selections from Mayo and Roscommon but were very unlucky to lose the final by a goal to Sligo. Congrats to all involved especially Bernard Murray for all his work over the season and also to the Sean OHeslins club for the use of their grounds.

 

 

01-Oct-08 by Thomas Keenan

Under 14 School of excellence.
This squad will travel to Kilbride on this Thursday evening 25/09 to play Roscommon in two challenge games. This will give all players a chance to experience playing under lights and should be an enjoyable evening. Bus routes and times are as follows. Manorhamilton 5.30, Drumkeerin 5.45, Drumshanbo 6.00, Ck-on-Shannon 6.15. Ballinamore 5.00, Carrigallen 5.20, Aughavas 5.35, Cloone 5.45, Mohill 5.55, Masonite 6.05, Ck-on-Shannon 6.15. For further information players should contact Cormac Flynn on 087-6787716.

Under 15 School of excellence.
Due to the replay of the All-Ireland minor final on Saturday involving Mayo, the inter County under 15 blitz planned for Saturday next has been postponed and will now take place on 25/10 in Tuam. As a result of this reschedule there will be no coaching session for the under 15 squad on Saturday next. Sessions will re-commence on Saturday week 04/10. Players please check next weeks news for details.

Under 14 Hurling school of excellence.
On Saturday next our under 14 hurlers are taking part in the Veronica Connolly/Mickey Cunniffe inter County hurling blitz hosted by the Padraig Pearses GAA club Roscommon.
Bus routes and times as follows.
Manorhamilton 8.15, Drumkeerin 8.40, Drumshanbo 9.00, Ck-on-Shannon 9.15, Dromod 9.30.
Ballinamore 9.00, Mohill 9.20, Dromod 9.30.
For further information please contact Bernard Murray 086-8042386 or Andrew Keary 087-7530888.

 

 

25-Sep-08 by Thomas Keenan

Under 14 School of excellence.
Training continues on this Saturday in Ballinaglera at 1pm. For further information players should contact Cormac Flynn on 087-6787716.

Under 15 School of Excellence.
All players please note their will be no under 15 squad session on Saturday next. On Saturday week 27/09 the squad will travel to Castlebar to take part in a blitz day. Bus times and routes will be published in next weeks coaching news.
For any further information please contact Terry McManus.

 

 

18-Sep-08 by Thomas Keenan

Look after your feet

(part of a series of previously published articles by John Morrison, A Sporting View)  

WHEN I was young, I remember my mother and father taking great care of their feet.
They liked to walk around in their bare feet a lot and they always washed their feet every evening.  It was a thorough washing and later in life, I found out myself that there is something very therapeutic in regular washing of ones feet.  My father used to say that your feet were a window to your soul and an indicator of your state of health.  It came as no surprise to me then that professional sport have been using podiatrists, or people who look after your feet, for some time.

It has now become a common feature of use in some gaelic football counties and is proving of great benefit to players.  The need for balance and good posture is vital for the execution of skill in gaelic sport, indeed all sport, and it is important that children are taught how to walk properly and then, later in life, how to run properly.  Thus, I always advise clubs to try and have an athletics coach available for all underage coaching.

Failure to get posture, walking and running right, as well as players being poorly conditioned to take hits and knocks in our games, can create problems with alignment.  Poor alignment is one of the three main causes of injury in sport the other two being overtraining and changing of training surface, (say from hard to soft and back to hard, and so on). I advise parents, especially around the time of puberty in their child, to have their alignment checked at least twice a year. Doing so may avoid problems with joints later in life or for the need for ‘orthodics in their shoes.

Recently, while coaching the U-14 Mid Development squad we were teaching or revisiting the art of kicking in the young players.  Using an activity known as ‘33s allowed coaches the one-on-one look at each players contact, power and direction of kick.  Some players could not kick a ball straight. On investigation I discovered things like feet and toes curving inwards, feet splayed with one or both feet pointing at an angle and not straight forward.  Essentially the young players needed work done to their feet, posture and alignment.  As a coach using things like brush-shafts or poles could straighten the kick but essentially treatment was still needed on their feet.

Another young player dropped his shoulder each time he kicked and the ball curved away wide.
When I walked beside him as he kicked and didnt allow his shoulder to drop, his kick was perfectly straight.  Again an alignment problem that needs fixing.  A lot of the players had no power in their legs to kick the ball long distance, simply because they had no muscles developed in their legs.  Strength and conditioning training in players, both boys and girls, is seriously neglected in gaelic sport.

How to develop strength in adolescents is an article in itself.  Suffice to say here that, before adolescence or puberty, children are better equipped for aerobic activity, let them play.  After puberty, (girls immediately, boys 12-18 months), conditioning can start.  Strength training follows a pattern of muscle creation, muscle growth and muscle building to strength and power.
Body resistance exercise will be used before light weights, which are followed by heavy weights.
All this takes a number of years and at all stages good technique, (which coaches should know), is emphasized.  Care of the feet underpins all this development.  Children let coaches know by their feet if they are enjoying something.  They come back if they do enjoy and dont appear if not enjoying. 

Recently, Ive had letters from a number of parents complaining about poor practice from their club coaches.  Some of the details of harm caused and mental damage done has upset me.
There are possible cases for calling in the Child Protection Agency to deal with the malpractice!
But, like the parents, I am a lone voice and until all parents come together and demand good practice in coaching then nothing is likely to be done.  I would advise parents to ‘let their feet do their talking and as a group go and demand for the proper development of children in sport.

Walk tall.

John

 

 

15-Sep-08 by John Morrison

One moments patience is all it takes   

(part of a series of previously published articles by John Morrison, A Sporting View) 

LAST Sunday week Derry played Limerick in a qualifier game in Castlebar, Co Mayo.
On the morning of the game the entire Derry party attended Mass in a country chapel in the area.

The homily or sermon was not patronizing nor warning but was interesting and profound.
It was delivered by a series of sayings, each repeated slowly twice, and supported by an anecdotal story.

Three sayings, which could be applied to gaelic sport, or indeed any sport, stuck in my mind.
"Every saint has a past; every sinner has a future."

I turned this saying round to be, "Every winner has a past; every loser has a future," allowing hope for all teams and players and reminding them they have, at all times, the potential to be their best, if only their preparation is correct and they persist with it.

The second saying made me think of all those players who really arent given a chance, especially underage, where winning is emphasised over development.
It went, " Hatred of ones fellow man is not the greatest sin, indifference to him is."
I thought of the many young players who leave sport because they do not make that magic 15.
I thought of those who rarely are given the experience of a full game, or even a part of it.
I thought of all those slow learners who are dismissed far too early.
I thought of all those players who are always to the back of the queues in skill drills and who oftenÓget few touches of the ball.
I thought of those players who are always picked last and of those who experience only the one playing position on any team in their entire sporting life – a full back at seven and never anything else!
I thought of all those players, young and older, who, as part of a squad, are never or rarely spoken to by their mentors.

The third saying, for me, was the one with the biggest resonance as a lesson for coaches or Managers.
It went, "A moments patience can ward off a disaster, a moments impatience can ruin a whole life."

This saying reminds me of another old saying Ive often heard, "Dont judge in haste."
As a result of sayings like these, my own coaching mantra when dealing with players is, "Target the performance of the person."
I thus try to use ‘how instead of ‘why and ‘and instead of ‘but when addressing players.
I might then say, "
How did you drop the ball?" Instead of ‘Why did you drop the ball?" or "You were brilliant and next day we can work on your kicking," instead of "You were brilliant but next day we can work on your kicking."
Here are the other things I reminded myself I must ‘do with players when I reflected on these sayings.

Do be clear why you are coaching.
Do be aware of the effect you are having onÓgrowing children.
Do find out what children expect to gain from the sport and from you.
Do provide learning experiences (teach and stimulate).
Do make practice and competition fun.
Do set challenging goals tailored to the individual.
Do recognize the value of friendships between children.
Do show your approval whenever you can.
Do regularly examine your own coaching style and communication skills.
Do listen to your players.
Do find out as much as you can about your sport.
Do relax and enjoy yourself with the children.
Do be firm fair, and organized.
Do give credit where it is due and give help where it is needed.
Do be consistent.
Do use a clear voice and never shout.

If I must suggest ‘dont they are few:
Dont put children down for not doing as well as you wanted.
Dont shout and humiliate them.
Dont ignore them when they need some support or ask you questions.
Dont blind them with science.
Dont overdo the praise, they wont believe you.
Remember, young players are less tolerant of heat, cold and pain than adults, they do not react as quick and take longer to understand.

"A moments patience… goes a long way.
Remember, children dont remember how you made them feel!

 

 

12-Sep-08 by John Morrison

Under 14 School of excellence.
On Saturday last the boys were due to travel to Galway to take part in the Sean Purcell blitz. However due to the downpour on Friday evening it was felt that pitches would not be safe and as a result the blitz had to be called off. This caused us all some headaches and much disappointment, however it is hoped to reschedule the blitz for early October. A special word of thanks to all club coaches who contacted their players to let them know the blitz was cancelled.
Training will continue on Saturday next in Drumshanbo GAA park at 1.00 pm.

Under 15 School of Excellence.
On Saturday next the under 15 squad will travel to Kinawley to play Fermanagh in a challenge game at 11 am. Bus times and routes are listed below.

For any further information please contact Terry McManus.

Kinlough 8.40, Manorhamilton 9.00, Drumkeerin 9.20, Drumshanbo 9.40, Ballinamore 10.00.

Ck-on-Shannon 8.45, Masonite 9.00, Mohill 9.10, Cloone 9.20, Aughavas 9.30, Carrigallen 9.40, Ballinamore 10.00

 

 

10-Sep-08 by Thomas Keenan

 

Updated – 15 September – New Coaching Category created – click here for the link and keep an eye on the new coaching panel located on the front page

 

John Morrison forms part of our County Football management team and is only one of a small number of ‘GAA master coaches in Ireland. 

He is no stranger to club coaches in Leitrim as he has undertaken several coaching seminars in the county in recent years as part of our games development plan. 

Earlier this year (2008) he was one of the high profile tutors included in the 2008 Coachworks series held in Armagh, this programme which "transforms theory into practice" offered useful tips on how best to deliver coaching messages and skills.

He is known for his ability to analyse player athleticism and performance and to provide a variety of solutions to enhance both.

As a coach and sports psychologist the colourful Armagh native has coached with no fewer than five county teams and whose expertise has also been sought by Ulster Rugby and Leicester Tigers has partnered Mickey Moran in each of Morans last three Managerial appointments in Mayo, Derry and Donegal.

Not only will Mickey and John be the senior team mentors they will also be involved in the preparation of coaching programmes for county underage teams & development squads. They are willing to assist in the preparation for our county U16s, Minor, U21s and Junior teams.

At grass roots level they are very willing to work with club coaches throughout the county and will be available to help in preparing programs for club teams. Their commitment to Leitrim GAA will further enhance the comprehensive Coaching and Development plans already in operation and this is a much valued addition to their duties as Senior team management.

As part of this commitment John has made available a number of articles he pens entitled A Sporting View.  The articles are produced on a regular basis and are based on Johns observations and views as we progress annually through the GAA calendar.

The back-dated articles will be made available on a regular basis over the coming weeks and these will provide some very interesting reading to players and coaches at all levels as a new era dawns in Leitrim GAA.  Each article deals with a specific theme and offers some thought provoking opinions and advice.

The first of the articles will be available on Friday morning Sept 12th.

 

Leitrim GAA wish to thank John for the use of these articles and also Turlough OBrien for supplying some of the typed versions.

 

 

 

09-Sep-08 by Brendan Doyle – PRO

Under 14 School of excellence.
On Saturday next this squad travel to Galway to take part in the Sean Purcell blitz .Bus routes and times are listed below. For further information please contact Cormac Flynn on 087-6787716.

Manorhamilton 7.15, Dromahair 7.30, Drumkeerin 7.50, Drumshanbo 8.10, Leitrim 8.20, Ck-on-Shannon 8.30.

Ballinamore 7.20, Carrigallen 7.40, Aughavas 7.50, Mohill 8.10, Masonite 8.20, Ck-on-Shannon 8.30.

Under 15 School of Excellence.
On Saturday next the under 15 squad will travel to Kilbride to play Roscommon in a challenge game. Bus times and routes are listed below.

For any further information please contact Terry McManus.

Kinlough 7.30, Manorhamilton 7.45, Dromahair 8.00, Drumkeerin 8.20, Drumshanbo 8.40, Leitrim 8.50, Ck-on-Shannon 9.00.

Ballinamore 7.50, Carrigallen 8.10, Aughavas 8.20, Cloone 8.30, Mohill 8.40, Masonite 8.50, Ck-on-Shannon 9.00.

Under 14 & 16 Hurling blitz.

Saturday last was a busy day for the young hurlers of the County, with the under 14 squad making the long journey to Louth and the under 16 squad travelling to Monaghan.

The under 14 squad played three games against Louth, Monaghan and Fermanagh and while they lost all three they were very competitive and improved with each game. Next outing for this squad is on Saturday 20/09 in Roscommon.

The under 16 squad reached the semi final of their blitz but lost out to a stronger Louth team. Well done to all who took part and to their mentors.

 

 

02-Sep-08 by Thomas Keenan

Senior team management.
All in coaching would like to welcome Mickey Moran and John Morrison to Leitrim as our new senior team management and wish them well in their new role. This is a massive appointment for all grades of football in Leitrim. Both men are at the top of the coaching ladder and their advise and knowledge will be of enormous benefit to both County and club players and coaches. Well done to all involved in making this appointment happen.

Under 14 School of excellence.
Great turn out to our first session on Saturday last with over 40 young footballers attending. Coaching continues on Saturday next in Leitrim Gaels grounds commencing at 1pm. Thanks to all club coaches who helped with contacting players. For further information please contact Cormac Flynn on 087-6787716.

Under 15 School of Excellence.
The under 15 squad will continue its preparation for up coming blitz on Saturday next in Kiltubrid GAA park, commencing at 11.00 am. Bus times as usual.
For any further information please contact Terry McManus.

 

 

27-Aug-08 by Thomas Keenan

Under 14 School of excellence.
The under 14 school of excellence will take place on Saturday next in Drumshanbo commencing at 2pm. Players who attended the trials a few weeks back are asked to please attend this session. Last weeks session was cancelled due to the terrible weather conditions. Thanks to all club coaches who helped with contacting players. For further information please contact Cormac Flynn on 087-6787716.

Under 15 School of Excellence.
The under 15 squad will continue its preparation for up coming blitz on Saturday next in Kiltubrid GAA park, commencing at 11.00 am. Bus times as usual.
For any further information please contact Terry McManus.

 

 

20-Aug-08 by Thomas Keenan